renaudeloise54's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

55.6 kg Lost so far: 6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1063 kcal

Fat: 39.10g | Prot: 40.58g | Carbs: 136.34g. Breakfast: Yaourt Nature, Vahiné Sucre Vanillé, Café. Lunch: Croissant au Nutella, Focaccia. more...

1982 kcal

Exercise: Soccer - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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renaudeloise54's Journal, 21 Aug 20

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renaudeloise54's Weight History