Weigh In record (no journal entry) for 21 August 2020
|
92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 69.40g | Prot: 46.44g | Carbs: 98.80g.
Breakfast: Margarine (Regular), Coffee with Milk & Sweetner, Toasted White Bread. Lunch: All Gold Tomato Sauce, Boerewors, Hamburger or Hotdog Rolls , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Dinner: Minneola, Pick n Pay Double Cream Plain Yoghurt. Snacks/Other: Canderel Stick, Tea with Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|