Weigh In record (no journal entry) for 21 August 2020
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65.8 kg
Lost so far: 14.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 67.17g | Prot: 58.63g | Carbs: 137.78g.
Breakfast: Coca-Cola Coca Cola ZERO Sugar, Almhof Roomyoghurt Spaanse Sinaasappel , Friesche Vlag Halvamel (7ml), Koffie. Lunch: AH Coburgerham, Zoete Rode Paprika, Gebakken Ei, Champignons. Dinner: AH Focaccia Paprika-Olijf. Snacks/Other: Chardonnay, Chardonnay, Cappuccino, Koffie met Melk en Suiker. more...
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Losing 7.7 kg a Week
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Gerben1982's Weight History
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