Weigh In record (no journal entry) for 21 August 2020
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77.2 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 60.24g | Prot: 39.78g | Carbs: 135.91g.
Breakfast: Nutella Nutella, Lätta Extra Fit mit Buttermilch , TiP Sandwich Toast, Kamps Käsebrötchen Überbacken, Gelber Kuchen (mit Schokoladenglasur). Lunch: Dulano Leberwurst Fein Light, Alnatura Eiweißbrot, Select & Go Salat Caesar. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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