Weigh In record (no journal entry) for 21 August 2020
|
87.9 kg
Lost so far: 21.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 31.52g | Prot: 96.62g | Carbs: 51.14g.
Breakfast: Herbalife Formula 1 Schoko. Lunch: Devinos Käse in Salzlake Leicht, Салат Айсберг, Авокадо, Помидоры, Грудка Индейки (Приготовленая, Жареная). Dinner: Herbalife Formula 1 Vanillegeschmack. Snacks/Other: Lidl Le Cremeux, Alesto Mandeln, Herbalife Formula 1 Schoko, Herbalife Formula 1 Himbeere-Blaubeere, Нектарины, Gut & Günstig Speise Quark 20% Fett. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga64.nold's Weight History
|