Weigh In record (no journal entry) for 21 August 2020
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62.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.70g | Prot: 78.68g | Carbs: 62.27g.
Lunch: Zespri Kiwi Gold, AH Maaltijdsalade Gerookte Kip Avocado. Dinner: Lidl Krulsla Melange, Philadelphia Naturel Light, Aldi Gegrilde Kipfilet, Gekookt Ei, Mama Lupe's Tortilla Wrap, AH Kipburger. Snacks/Other: Bacardi Bacardi Cola Light, AH Stevige Crackers Kaas Pompoenpit. more...
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1946 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Working - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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