Weigh In record (no journal entry) for 21 August 2020
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 34.48g | Prot: 78.29g | Carbs: 193.43g.
Breakfast: Peren, Quaker Oats Express Naturel, Damhert Maltijdrepen (Chocolade), 365 Magere Verse Kaas 0%. Lunch: Bruine Boterham, Gekookte Zalm, Damhert Maltijdrepen (Chocolade), Peren. Dinner: Bruine Boterham, Boni Arachide Olie, Azijn, Tomaten, Ribeye. Snacks/Other: Coca-Cola Coca-Cola Zero, SPA Spa Reine, Suikerklontje, Cafeïnevrije Koffie, Siroop. more...
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2445 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 9 hours, Driving - 1 hour, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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