Weigh In record (no journal entry) for 21 August 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 57.88g | Prot: 87.63g | Carbs: 225.44g.
Breakfast: Conad Mandorle Sgusciate, Meloni Gialli, Melinda Mela Golden, Decò Fette Biscottate Integrali, Alce Nero Zucchero di Canna Integrale, Vital Fiocchi di Avena Biologici. Lunch: Chiquita Banana. Dinner: Bertolli Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Curtiriso Riso Basmati, Aringa Fresca, Cefalo. Snacks/Other: Melinda Mela Golden, Fage Yogurt Greco Total 5%. more...
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1971 kcal
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Exercise:
Exercise Machine - 10 minutes, Gym - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 4 hours, Ironing - 1 hour and 30 minutes, Google Fit - 9 hours and 50 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Flama parva's Weight History
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