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Helga_Milch
Journal
21 Aug 20
Helga_Milch's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
56.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1179 kcal
Fat: 20.25g | Prot: 106.90g | Carbs: 139.99g.
Breakfast:
Кедровые Орехи , Щедрые Ржаные Тонкие Хлебцы, Помидоры Черри, Огурец (с Кожурой), Северное Молоко Сыр Рассольный Сиртаки для Греческого Салата Classic.
Lunch:
Помидоры Черри, Соймик Шницель Соевый Томат и Базилик, Увелка Гречка в Пакетиках.
Dinner:
Голубика.
Snacks/Other:
Bombbar Протеиновый Батончик Pudding, Dr. Korner Корнерсы Паприка Чили.
more...
1738 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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Helga_Milch's Weight History
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