Weigh In record (no journal entry) for 21 August 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 95.85g | Prot: 51.97g | Carbs: 217.76g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Muffin, Pot O' Gold Short Cut Spaghetti in Tomato Sauce, Samosa. Dinner: Pork Sausage (Cooked) , Toasted White Bread , Black Pepper , Butter (Salted) , Extra Virgin Olive Oil, Salt , Bacon, Fried Egg . Snacks/Other: Swiss Roll, Henties 100% Apple Juice. more...
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Gaining 0.7 kg a Week
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