Weigh In record (no journal entry) for 21 August 2020
|
63.4 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 93.62g | Prot: 178.34g | Carbs: 91.39g.
Breakfast: Brombeeren, K-Bio Körniger Frischkäse, Schwarzer Pfeffer, Rookhus Geräucherte Makrelenfilets - Natur, Edeka Forellenfilets Geräuchert, K-Bio Räucherlachs . Lunch: Schwarzer Pfeffer, Lidl Mozzarella , Tomaten, Rügenwalder Mühle Bio Schinken Spicker Bärlauch-Lyoner, Aldi Bio Kochschinken, Mannis Knäckebrot #3, Lizza Pizzaboden Knusprig. Dinner: Edeka Heidelbeeren , Andechser Natur Joghurt 0,1%. Snacks/Other: Mannis Ingwershot #3, coke, wasser, kaffee. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manni1961's Weight History
|