Weigh In record (no journal entry) for 21 August 2020
|
105.4 kg
Lost so far: 8.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 40.10g | Prot: 40.15g | Carbs: 121.68g.
Breakfast: Gekochtes Ei. Lunch: Kohlrabi, Gekochtes Ei, Kirschtomaten, Lidl Salatgurke, Karotten, Spitzpaprika. Dinner: Ja! Deutscher Gouda. Snacks/Other: Kaufland Rapsöl, Weißes Weizenmehl (Allzweck), Südzucker Brauner Zucker, Ritter Sport Halbbitter 50% Kakao. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casandra66's Weight History
|