Weigh In record (no journal entry) for 21 August 2020
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83.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 63.57g | Prot: 82.90g | Carbs: 172.70g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Hackbraten, Laugenstange, Wurstsemmel, Kaffee. Dinner: Beck's Bier (330ml), Zucchiniauflauf. Snacks/Other: Twix Twix, REWE Frei von Hörnchen, Pink Lady Äpfel, Corny Free Schoko (20g). more...
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3309 kcal
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Exercise:
Driving - 3 hours, Showering - 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Sandroich's Weight History
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