Weigh In record (no journal entry) for 21 August 2020
|
61.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 54.79g | Prot: 40.64g | Carbs: 219.06g.
Breakfast: Alpro Hafermilch Ungesüßt, Kaffee, Kräutertee, Espresso. Lunch: Espresso, TiP Sprühsahne, Aldi Trauben Kernlos, Himbeeren, Coppenrath & Wiese Käsekuchen (125g), Heinz Tomato Ketchup, Kraft Miracle Whip Balance, Balsamico, Olivenöl, Strauchtomaten, Gurke (mit Schale), Gelbe Paprika, Bofrost Fritteusen Pommes, Fishfinesse Pazifische Schollenfilets. Dinner: Ice-Fantasy Mini King Special, Beck's Green Lemon Zero , Golden Toast Butter Toast. more...
|
Gaining 0.7 kg a Week
|
 Comments
Guten Morgen und einen schönen Tag 🌻☕
21 Aug 20 by member: Franzi 55
|
21 Aug 20 by member: michi_live
|
Guten Morgen...langsam kühlt es sich etwas ab 🙆♀️
21 Aug 20 by member: kirchgellersen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|