Weigh In record (no journal entry) for 21 August 2020
|
61.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 46.63g | Prot: 81.50g | Carbs: 134.96g.
Breakfast: 統一 營養強化牛乳, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 西瓜, 芭樂. Dinner: 高麗菜, 玉米筍, 鮭魚. Snacks/Other: 全家 義式提拉米蘇. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|