Weigh In record (no journal entry) for 21 August 2020
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74.8 kg
Lost so far: 9.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 28.16g | Prot: 72.86g | Carbs: 53.52g.
Breakfast: 樓上 毛豆, Nutrilite Healthy Mix, Boiled Egg, 街市 麒麟果. more...
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Losing 2.8 kg a Week
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