Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
9号着るぞ
Journal
21 Aug 20
9号着るぞ's Journal, 21 Aug 20
9号着るぞ's Profile
|
< Previous Entry
|
Next Entry >
39.4%
67.1 kg
Lost so far:
2.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1410 kcal
Fat: 58.01g | Prot: 64.60g | Carbs: 159.58g.
Breakfast:
薄切りハム, レーズンパン.
Lunch:
ゼリー, 野菜スープ(缶詰), 東洋ナッツ 食塩無添加 ミックスナッツ, はごろもフーズ 天然水でつくったシーチキン純, チェダーチーズ.
Dinner:
セブンイレブン うなぎ蒲焼弁当.
more...
1719 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
9号着るぞ's Weight History
View Complete History