Olegovna_olga's Journal, 25 Jul 13

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Weigh In record (no journal entry) for 25 July 2013

62.7 kg Lost so far: 20.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2013:

698 kcal

Fat: 17.19g | Prot: 71.26g | Carbs: 69.80g. Breakfast: Банан, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Жареное Яйцо без Жира, Банан. Lunch: Дмитровский Молочный Завод Творог 1,8%. more...

2199 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Olegovna_olga's Journal, 25 Jul 13

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Olegovna_olga's Weight History