Weigh In record (no journal entry) for 25 July 2013
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127.1 kg
Lost so far: 16.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 30.57g | Prot: 39.12g | Carbs: 166.93g.
Breakfast: Натуральный Сыр, Пшеничный Хлеб, Помидоры, Кефир 1%, Вареное Яйцо. Lunch: Сливы, Персики. Dinner: Икра из Баклажанов, Гречневая Каша, Персики, Сливы. more...
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3330 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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