Weigh In record (no journal entry) for 21 August 2020
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 52.63g | Prot: 75.93g | Carbs: 120.44g.
Breakfast: Sayur Lodeh, Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Silver Queen Coklat. Lunch: Pastel, Onde Onde. Dinner: Mie Bakso, Bubur Manado. Snacks/Other: Yupi Roletto, Udang Kukus atau Rebus. more...
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Losing 3.5 kg a Week
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reachipeachy's Weight History
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