Weigh In record (no journal entry) for 21 August 2020
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97.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 24.19g | Prot: 124.66g | Carbs: 139.71g.
Breakfast: Кофе Эспрессо. Lunch: Eco Botanica Зефир, Квашеная Капуста, Котлета Домашняя, Рис Вареный. Dinner: Творог (Обезжиренный), Syntrax Протеин Matrix 5.0. more...
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Losing 2.8 kg a Week
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СергейК77's Weight History
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