Weigh In record (no journal entry) for 21 August 2020
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 26.93g | Prot: 84.75g | Carbs: 75.07g.
Breakfast: Chocolate brownies, L-Men Advanced Whey Protein. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Chicken Breast, 100% Wild Rice (Fat Not Added in Cooking). Dinner: Banana, Bio Kul Greek Yogurt, My Protein Impact Whey Protein Isolate. Snacks/Other: Chocolate brownies, Greenfields Skimmed Milk (200ml). more...
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Losing 2.1 kg a Week
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doctordhillon's Weight History
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