Weigh In record (no journal entry) for 21 August 2020
|
57.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2870 kcal
|
Fat: 107.59g | Prot: 230.46g | Carbs: 252.73g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-巧克力, 光泉 光泉無加糖濃豆漿, 中華 雞蛋豆腐, 全聯 梅花肉, 煎雞蛋, 7-11 溏心蛋, 豆苗, 青江菜, 馬鈴薯. Lunch: 豆苗, 青江菜, 全聯 梅花肉, 中華 雞蛋豆腐, 馬鈴薯, 老協珍 Tommi湯米-日式牛丼米漢堡
. Dinner: 鍋燒意麵, 水皎嫂 綜合珍珠丸, Costco 吳郭魚排, 全家 冰烤蕃薯, 光泉 光泉無加糖濃豆漿, 花椰菜, 青江菜. Snacks/Other: 安佳 起司片 (21克), 雞蛋糕, Curves 乳清蛋白（鐵觀音）, MOS 冰紅茶(L). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iliveintaiwan's Weight History
|