Weigh In record (no journal entry) for 21 August 2020
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 68.60g | Prot: 63.67g | Carbs: 155.58g.
Breakfast: Кофе (Растворимое), Конфета, Сметана 20%, Творог 5%, Банан, Овсяноблин. Lunch: Сметана 20%, Сыр, Огурец (без Кожуры), Зеленый Листовой Салат, Помидоры, Суп с Фрикадельками. Dinner: Зефир, Вафли. Snacks/Other: Сметана 20%, Корица, Груша, Творог 5%, Хворост. more...
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Losing 2.1 kg a Week
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Марин'ок's Weight History
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