Weigh In record (no journal entry) for 21 August 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 112.52g | Prot: 93.48g | Carbs: 275.06g.
Breakfast: Martabak Manis, Garuda Kacang Kulit, Garuda Kacang Telur, Rebo Kuaci Original, Tumis Kacang Panjang dan Tempe, A&W Fried Chicken, Telur Ceplok, Nasi Putih. Dinner: Pepaya. more...
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Losing 5.6 kg a Week
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