Weigh In record (no journal entry) for 21 August 2020
|
46.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 40.43g | Prot: 51.34g | Carbs: 106.22g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Nasi Merah, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tempe. Dinner: Kacang Sangrai Kering (tanpa Garam), Telur, Nasi Merah. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivia Ochim's Weight History
|