narara990's Journal, 21 Aug 20

전날 관리
52.9 kg Lost so far: 1.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
750 kcal Fat: 23.20g | Prot: 40.77g | Carbs: 94.61g.   Breakfast: 오뚜기 딸기쨈, 살짝 삶은 계란, 식빵, 당근 주스. Lunch: 한성기업 그릴 떡갈비, 김치볶음, 고등어, 양배추찜, 밥, 찐단호박. more...
Losing 3.5 kg a Week



     
 

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narara990's Weight History


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