Weigh In record (no journal entry) for 21 August 2020
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46.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 53.24g | Prot: 118.83g | Carbs: 463.13g.
Breakfast: 麵包, 中華 超嫩豆腐. Lunch: 清蒸鱸魚. Dinner: 炒青菜, 麵包, 果凍. more...
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Gaining 1.4 kg a Week
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Ice cream❤'s Weight History
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