Weigh In record (no journal entry) for 21 August 2020
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 25.76g | Prot: 68.77g | Carbs: 281.67g.
Breakfast: 原萃 綠茶玉露, 7-11 雞肉飯飯糰, 7-11 茶葉蛋. Lunch: 7-11 無糖高纖豆漿, 7-11 繽紛鮮蔬烤雞便當. Dinner: 小白菜, Costco 玉米筍, 南僑 讚岐烏龍湯麵. Snacks/Other: Haribo 小熊軟糖, 7-11 雞肉飯飯糰. more...
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Losing 4.9 kg a Week
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sunkiss312's Weight History
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