Weigh In record (no journal entry) for 21 August 2020
|
69.6 kg
Lost so far: 8.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
416 kcal
|
Fat: 3.31g | Prot: 17.98g | Carbs: 82.66g.
Breakfast: Apel Merah Lezat. Lunch: Ubi Jalar (Manis). Dinner: Kalbe Slim & Fit. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita andriana's Weight History
|