Weigh In record (no journal entry) for 21 August 2020
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 38.10g | Prot: 66.81g | Carbs: 156.19g.
Breakfast: So Good Sozzis Ayam, Nasi Putih, Telur Rebus, Pisang. Lunch: Bamboe Saus Asam Manis, Tahu, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso dengan Saus (Campuran). Dinner: Frisian Flag Kental Manis, Jagung Manis Kuning, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Bamboe Saus Asam Manis. Snacks/Other: Kokola Malkist Susu, Roma Sari Gandum, Martabak Telur, Madu, Lemon. more...
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Losing 3.5 kg a Week
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dwayufitrianingtyas's Weight History
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