Weigh In record (no journal entry) for 20 August 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 28.53g | Prot: 40.17g | Carbs: 89.08g.
Breakfast: Café com Açúcar, Tapioca. Lunch: Batata Doce, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Bolo de Fubá, Torta de Frango. more...
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Gaining 0.4 kg a Week
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cleia ju's Weight History
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