Weigh In record (no journal entry) for 24 November 2010
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77.5 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1498 kcal
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Fat: 111.24g | Prot: 104.97g | Carbs: 19.56g.
Breakfast: Splenda with Fiber, Butter, Large Grade A Eggs (Hard Boiled). Lunch: deviled egg, Pork Chops (Top Loin, Boneless). Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Cocoa Powder (Unsweetened), Vanilla Extract, Heavy Cream, Splenda with Fiber. more...
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2431 kcal
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Exercise:
Circuit Training - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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