Weigh In record (no journal entry) for 20 August 2020
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83.4 kg
Lost so far: 7.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 36.02g | Prot: 68.91g | Carbs: 66.10g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café, DIA Leite Integral, DIA Margarina, DIA Biscoito Água e Sal. Lunch: Feijão Preto Cozido, Farinha de Mandioca, DIA Margarina, Ovo. Dinner: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. more...
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Losing 0.1 kg a Week
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gepereira's Weight History
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