Weigh In record (no journal entry) for 20 August 2020
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 49.70g | Prot: 66.12g | Carbs: 205.08g.
Breakfast: Ceviz, Muz, Bal, Dost Yarım Yağlı Süt, Yulaf. Lunch: Kızarmış Yumurta, Tam Buğday Ekmeği, Margarin, Siyah Zeytin, Yörsan Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Tam Buğday Ekmeği, Börülce. Snacks/Other: Beyaz Leblebi. more...
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Losing 0.0 kg a Week
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necmiye12's Weight History
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