Weigh In record (no journal entry) for 20 August 2020
|
86.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 63.36g | Prot: 67.99g | Carbs: 247.23g.
Breakfast: Quillayes Queso Fresco, Panquecas de avena y arandanos. Lunch: Palta, Zanahoria, Esmeralda Corazones de Alcachofas Enteros, Dole Bastones de Apio, Red Spoon Hummus con Tahini, Papa al Horno (Comiéndose la Cáscara), Coliflor "Buffalo wings". Dinner: Jumbo Tomate Deshidratado, Tottus Pasta Alcachofa y Espinaca, Brotes de Alfalfa, Quillayes Queso Fresco, Ideal Pan Pita Integral. Snacks/Other: Cambur, Palomitas de Maíz, Nutella casera. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaolaC326's Weight History
|