kristianZF's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

62.2 kg Lost so far: 8.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

861 kcal

Fat: 25.06g | Prot: 47.11g | Carbs: 113.68g. Breakfast: Marinela Barritas Fresa (37,5g), Lala Leche Deslactosada, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Bodega de Victoria Queso de Cincho, Bistec de Res, Nopales, Agua de Jamaica. Dinner: Oroweat Sandwich Thins Multigrano , Chocolate con Leche (Semidescremada). Snacks/Other: Manzana. more...

1744 kcal

Exercise: Roller Blading - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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kristianZF's Journal, 20 Aug 20

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