Weigh In record (no journal entry) for 20 August 2020
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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4180 kcal
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Fat: 192.30g | Prot: 196.96g | Carbs: 412.82g.
Breakfast: Parmigiano (Grattugiato), Pasta in Bianco, Pane Bianco, Pesto. Lunch: Burro, Anguria, Ricotta (Latte Intero), Mulino Bianco Fette Biscottate Integrali (8,8g), Fagiolini Bolliti, Tonno in Olio (in Scatola), Grom Gelato Artigianale alla Crema. Dinner: Petto di Pollo, Panino Prosciutto e Formaggio, Mulino Bianco Fette Biscottate Integrali (8,8g), Baccalà Mantecato. Snacks/Other: Pasta alla Carbonara. more...
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3040 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ali_timis's Weight History
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