Weigh In record (no journal entry) for 24 July 2013
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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933 kcal
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Fat: 11.21g | Prot: 32.18g | Carbs: 185.99g.
Breakfast: Milk (Nonfat), Raisin Bran, Orange Juice, Blueberries. Lunch: Chi-Chi's Shredded Chicken, Spaghetti. Snacks/Other: Apples, Soft Granola Bars. more...
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Gaining 0.1 kg a Week
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mercury14's Weight History
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