Weigh In record (no journal entry) for 20 August 2020
|
64.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 20.48g | Prot: 34.36g | Carbs: 44.73g.
Lunch: Melão Orange, Ovo Frito. Dinner: Cenouras Cozidas, Batata Inglesa, Coxa de Frango. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iza Bastos's Weight History
|