Weigh In record (no journal entry) for 20 August 2020
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70.2 kg
Lost so far: 24.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 69.13g | Prot: 85.93g | Carbs: 119.79g.
Breakfast: Gwoon Pindakaas met Stukjes Pinda, Zeeuws Meisje Plantaardige Halvarine, Hoogvliet Kipfilet, Hoogvliet Tijgerbruin. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Rode Paprika, AH Prei, Jumbo Mager Rundergehakt. Snacks/Other: Indomie Instant Noodles Mi Goreng, Statesman Tonijnstukken in Zonnebloemolie. more...
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Losing 0.3 kg a Week
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jaatje63's Weight History
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