Weigh In record (no journal entry) for 20 August 2020
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 7.93g | Prot: 31.35g | Carbs: 7.58g.
Dinner: Зеленая Фасоль (Замороженная), Жареная или Запеченная Куриная Грудка. more...
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Losing 4.2 kg a Week
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