seetiedi's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

75.1 kg Lost so far: 4.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1333 kcal

Fat: 29.33g | Prot: 136.69g | Carbs: 111.55g. Breakfast: Telur Rebus. Lunch: Nasi Putih, Sayur Asem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Goreng. Dinner: Nasi Putih, Cap Cay Kuah, Alfamart Kerupuk Kulit Kerbau. more...

2161 kcal

Exercise: Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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seetiedi's Journal, 20 Aug 20

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