Weigh In record (no journal entry) for 20 August 2020
|
61.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 10.58g | Prot: 32.73g | Carbs: 150.72g.
Breakfast: Варенье, Простоквашино Творог Мягкий 0,1%. Lunch: Соевый Соус, Помидоры, Фунчоза. Dinner: Здоровое Меню Молоко Соевое 1%, Schneller Колбаски Кнуты, Пекинская Капуста. Snacks/Other: Fazer Булка, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Alpro Миндальное Молоко. more...
|
|
1772 kcal
|
Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balakula's Weight History
|