Weigh In record (no journal entry) for 20 August 2020
|
79.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 100.64g | Prot: 64.30g | Carbs: 17.01g.
Breakfast: Melitta Café sem Açúcar , Sadia Mussarela. Lunch: Cenouras, Rúcula, Alface, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Tomates Cereja, Beterrabas, Liv Up Edamame, Ovo, Paleta Bovina. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Brócolis, Picanha. more...
|
Losing 7.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudia.rossetti's Weight History
|