Weigh In record (no journal entry) for 20 August 2020
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100.2 kg
Lost so far: 18.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 53.98g | Prot: 36.57g | Carbs: 286.31g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Birnen, Dar-Vida Sandwich, Äpfel. Dinner: Coop Sonnenbrot, Migros Butter, Aprikosenkonfitüre. Snacks/Other: LU Petit Beurre, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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