Weigh In record (no journal entry) for 20 August 2020
|
73.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 94.12g | Prot: 109.25g | Carbs: 170.41g.
Lunch: Sadia Mussarela, Peito de Frango, Sadia Presunto Cozido Magro, Ipanema Queijo Minas Padrão . Dinner: Ipanema Queijo Minas Padrão , Caldo de Carne de Vaca, Aviação Manteiga com Sal, Fofura Salgadinho Sabor Churrasco, Aviação Doce de Leite Pastoso, Ipanema Queijo Minas Padrão . Snacks/Other: Bolo Floresta Negra, Catupiry Mini Coxinha de Frango com Catupiry , Bolinha de Queijo, Pachá Farofa de Mandioca Bacon, Carne Louca, Pão Francês. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheila Ponte's Weight History
|