Weigh In record (no journal entry) for 20 August 2020
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62.3 kg
Lost so far: 10.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 69.97g | Prot: 40.20g | Carbs: 9.50g.
Lunch: Kiri 크림치즈, 루어팍 가염버터, 삶은 계란. Dinner: 루어팍 가염버터, 삶은 계란. Snacks/Other: 오이 (껍질 포함). more...
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Losing 9.1 kg a Week
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