Weigh In record (no journal entry) for 20 August 2020
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 46.62g | Prot: 110.90g | Carbs: 102.93g.
Breakfast: Cebola Roxa, Tomates, Repolho, Queijo Mozzarella, Heinz Mostarda, Carne do Peito de Frango, Pão Integral. Lunch: Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Beterraba Cozida, Azeitonas, Tomates, Cenouras, Vagem Cozida, Laranjas, Cebola Roxa, Ovo de Codorna, Alface, Filé de Frango Grelhado, Carne de Sol. Dinner: Ovo, Qualitá Uva sem Semente Crimson, Melão Amarelo, Café com Leite Integral, Clara de Ovo Cozida. Snacks/Other: Bolo de Milho, Leite Integral. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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