Don-Gerrie's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

118.7 kg Lost so far: 2.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1588 kcal

Fat: 47.60g | Prot: 66.38g | Carbs: 221.84g. Breakfast: Quaker Granola, Magere Yoghurt. Lunch: AH Drinkyoghurt Banaan Kiwi, Volkoren Brood, Meester & Zn. Gerookte Kipfilet. Dinner: AH Pizza Bianco. Snacks/Other: Crystal Clear Sparkling Lemon, AH Pitloze Witte Druiven. more...

3739 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 8.1 kg a Week

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Don-Gerrie's Journal, 20 Aug 20

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Don-Gerrie's Weight History